Kathy Smith's Timeless Collection: Step Workout Aerobics

Kathy's usual straight-forward, friendly style in a comprehensive, all-on-the-bench program. The long-duration aerobics are perfect to really burn fat, then you'll shape your body with a precisely structured toning segment. The aerobics aren't dancy, but the combinations get progressively more intense as the program continues. Kathy adds lots of variety, both for the arms (e.g. curls, claps, bow and arrows) and legs (e.g. repeaters, lunges, turn-steps). Features superb transitions and precise cuing.
Requires 1 to 5 lb. dumbbells for toning. ©1992.

“Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my favorite and most effective workouts from the past. What was great then is still great today and I think you’ll agree that a good workout is, indeed, timeless!

Take a step in the right direction with my Step Workout! Whether you’re a new or seasoned stepper, I’ve designed this program for anyone looking to achieve real results! Mix it up and get the best of both worlds with my calorie-blasting cardio step routine, and my full body weight training workout - a perfect combination to help accelerate your metabolism and define your entire body, especially your butt, hips and thighs. It’s simple, effective, easy on your joints, and terrific when you’re in a time crunch! Step up to a leaner; healthier you now!' (Kathy Smith)

CARDIO STEPPING: Burn Baby Burn! This high-energy workout is guaranteed to burn calories and increase endurance. Three progressively challenging routines will push you as far as you want to go. Easy-to-follow, results-driven moves will keep you coming back for more!

UPPER & LOWER BODY SCULPTING: Sculpt your body lean with this slimming total body toning routine. Zap belly fat, lift your butt, and define your legs using light hand weights (weights are optional).

PERFECT YOUR TECHNIQUE for MAXIMUM RESULTS: Want to get the most out of every move? Kathy offers her secret tips to help you perfect your body positioning and alignment to ensure you see results!

DVD has chapters.