Kathy Smith's Timeless Collection: Lift Weights to Lose Weight 2

Lift Weights To Lose Weight 2 offers a great workout that offer two 20 minutes routines and a pilates twist! This full body workout is a great way to get in shape and enjoy some variety.
Features:

These two workout workout routines are split into seven parts that target different part of the body.
This DVD includes many different routines that can help you tone your muscles and burn calories fast!
Perfect for all fitness levels, this exercise DVD can help you get in shape and look and feel younger!

This exercise DVD offers a great routine that adds variety to your workout, keeping you motivated and targeting different areas of the body. Do the entire routine at once for an intense and effective workout or split it up into two different workouts.

DVD includes:

Warm-Up
Lower Body 1 - Killer squat series that tones your thighs and lifts your butt.
Lower Body 2 - Glute-intensive series that turns up the heat on your butt and leg muscles for ultimate definition.
Standing Upper Body Routine - uses hand weights and rotational balance moves to build poise, posture, and a strong, lean core.
Upper Body Floor Routine - creatively uses body weight to sculpt your arms and chest muscles.
Abs Routine - puts the finishing touches for a firm, flat stomach.
Bonus Feature: 20 minute Stability Ball Workout - A fun alternative way to further develop core strength and balance.

This workout DVD is a great way to get a full body workout, build and tone muscles, and work towards a healthier you.