Monette's House of Yoga: Basic, Vital & Imperial DVDs

Basic: Beginning
(30 minutes)

This 30 minute program is designed for the student who has no previous training or experience with the Hatha Yoga technique. It is a very satisfying beginning class followed by a creative visualization and relaxation exercise.

Vital: Intermediate
(60 minutes)

This program is a comprehensive 60 minute intermediate workout complete with deep relaxation and visualization, followed by the first stage of a chakra meditation (Raja Yoga).

Imperial: Advanced
(30 minutes)

This rigorous 30 minute workout is aimed to satisfy the more skilled and committed yoga disciples. This strong program includes deep relaxation followed by the second stage of a chakra meditation (Raja Yoga).