Mike Donavanik's Extreme Burn Ripped Workout DVD

Three fast-changing aero/tone interval programs. The first uses no weights; the second features light dumbbells and the third maximizes results with heavy dumbbells. It's a well-structured series that let's you choose the intensity that works for you (but, don't be fooled, even the first workout is tough). All three programs keep you constantly motivated with a new move every 60 seconds. The toning intervals feature creative progressions of multi-muscle/multi-plane exercises. You also get lots of intensity options (e.g. an added hop, a deeper squat). The cardio portions are much shorter but equally challenging (e.g. fast-moving plyo-jumps and mountain climbers).

Requires two sets of dumbbells (e.g. 3 and 10 lb.).

Just like the title says, Mike Donavanik’s Extreme Burn: RIPPED, is designed to get you ripped and into amazing shape. If you want results and are up for the challenge…get ready! This exciting new workout will push you to your limits, torch fat, tighten your body, define your core, and increase your stamina!

The best part is that each workout is approximately 30-minutes long. As a bonus, there are also two hardcore premixes – Ripped Abs and Ripped Extreme. Modifications are provided, so no matter what fitness level you’re at, this workout will challenge you and deliver results like no other.

WORKOUT 1 is an all body weight workout. Don’t let that fool you though – this workout will shock your system and will leave you worked and breathless before you know it.

WORKOUT 2 uses medium weights – placing emphasis on strength, cardio, and core.

Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.

The premix Ripped Extreme: is all three workouts combined – and Ripped Abs is made up of the ab work from each individual workout.