Metabolic Strength Vol. 5 & 6 with Tracie Long Fitness Studio

Tracie Long Fitness - The Studio Series

Rock Solid - Action packed and to the point! This workout will bring on the sweat with combinations of upper body, lower body, core and cardio in one exercise to maximize fat burning in less time to fit your busy schedule.

Heat it Up: Get ready for some new moves that will give your body just the challenge it needs in 2018. You will feel your body work in ways that are just challenging enough to keep the results coming! Action packed!

Rock Solid - 30 Minutes

Warm Up - 8 Minutes
Thrusters - 4 Minutes
Core Cardio - 5 Minutes
Sliders - 2 Minutes
Sumo Squats - 9 Minutes

Heat It Up - 30 Minutes

Warm Up - 4 Minutes
Core, Push Ups, Squats - 10 Minutes
Cardio & Core - 6 Miniutes
Single Leg Hinge & Triceps - 6 Minutes
Floorwork - Butt & Core - 4 Minutes