Maximum Strength Overload for Full with Skip Jennings

This multi-level, multi-dimensional workout DVD will teach you the tools for building upon a base exercise and transforming it to a compound and/or compound-complex movement. With the use of handheld weights and your own body weight, you will learn new ways to progress your training to a full fitness experience. With a full exercise set that includes cardio, upper body strength, lower body strength and core, you will start with 12 exercises and end with 36 options.

Equipment used includes handheld weights and a yoga mat.

Skip Jennings is the author of Spirit Explosions, Group Manager for Equinox-Pasadena, a motivational speaker, trusted transformational coach, fitness instructor at SpiroFit.com (online fitness), Master Trainer for Schwinn Cycling and owner of Mind, Body, Spirit Solutions LLC. Skip's presentations have been featured at IDEA, SCW, Can Fit and DCAC.