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Punch and Firm - Cardio Kickboxing with Lynn Hahn
Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body, great punch combinations to strengthen your...
Pure and Simple Stretch with Karen Voight
Flexibility is an essential but often overlooked component of total fitness. This safe and gentle approach to stretching makes it easy for you to get...
Pure Pilates with Dian Ramirez
A practical and time-efficient guide to achieving total-body fitness with over 20 exercises presented in bio-mechanically correct form. Pilates...
Push Hands: The Game Of Life, Vol. 1 with Master Bob Klein
This program explains how to make your life more powerful by using the principles of the Tai-chi two person exercise of Push Hands. You don't need to...
Push Hands: The Game Of Life, Vol. 2 with Master Bob Klein
Part 2 of Tai-chi-Chuan Master Bob Klein's Push Hands Workshop. This program describes how Taoist principles teach you to become more powerful in...
Push Hands: The Heart Of Tai-Chi Training with Master Bob Klein
A complete guide to this two person exercise designed to develop, sense and use internal energy (chi) to use in self defense and healing. You will...
Qi Gong 30-Day Challenge with Lee Holden
Follow along with one month of seven-minute qi gong workout videos by Lee Holden to develop your self-discipline and give you endless energy. Qi gong...
Qi Gong Fire & Water with Matthew Cohen
Two separate Qi Gong (Chi Gung) workouts. “Fire” is slightly faster-paced; it's designed to increase energy and expand your senses. “Water”...
Qi Gong Fire and Water with Matthew Cohen
Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people...
Qi Gong Five Elements Balance with Lee Holden
Enjoy the power and grace of this classic sequence of movements. Feel connected to your inner power, connected to your flow, relaxed into the present...
Qi Gong For Anxiety with Lee Holden
There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” This routine will help you find that...
Qi Gong For Arms, Wrists and Hands with Lee Holden
Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it...
Qi Gong For Better Breathing with Lee Holden
Deep breathing reduces your stress, by calming the mind and nervous system, which immediately boosts your immune system. Qi Gong refreshes the system...
Qi Gong For Energy And Vitality with Lee Holden
Qi Gong for Energy & Vitality DVD. This relaxing video was filmed in beautiful Yosemite national park. You receive free access to the streaming...
Qi Gong For Headaches with Lee Holden
If you’re looking for a headache solution outside a pill bottle, consider trying qi gong exercises. With the ability to help relieve tension, boost...
Qi Gong For Healthy Joints with Lee Holden
Exercises to give you immediate pain relief, improve your joint strength and flexibility, and circulate the life force energy. Qi Gong is an ancient...
Qi Gong For High Blood Pressure with Lee Holden
Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the vessels dilate and the qi flows. Research shows...
Qi Gong For Strong Bones with Lee Holden
Exercises to improve bone density, increase energy, and circulate the life force energy. DVD includes three workout options: Extended (33 mins), Long...
Qi Gong For Upper Back And Neck with Lee Holden
Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside...
Qi Gong For Women: Lotus Rises Through the Water Medical Qigong
Lotus Rises From the Water – an empowering movement that releases stagnant Qi from all the joints, stretches the muscles, energizes the internal...
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A Complete List of over 3000 of the Latest Fitness DVDs, Hottest Workout DVDs, Best Exercise DVDs Available Worldwide.
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https://www.FitnessDVD.com.au
A Complete List of over 3000 of the Latest Fitness DVDs, Hottest Workout DVDs, Best Exercise DVDs Available Worldwide.
If you use any of our content, please make sure to leave a link back to our website.
https://www.FitnessDVD.com.au