Power Workout with Kristi Yamaguchi

Get fit with the Olympic gold medalist.

Kristi Yamaguchi--Olympic gold medalist, Dancing with the Stars champion, and busy wife and mother--stays healthy, strong, and energized with this body-transforming circuit workout.

Kristi and celebrity trainer Erin O’Brien have developed this incredibly efficient workout to blast fat and give you a lean, sculpted figure. It combines heart-pumping cardio blasts with strength-training moves that target all of the main muscle groups. Split into three 10-minute circuits, plus an abs and chest segment, this program suits your schedule anytime. You’ll tone the whole body while burning major calories!

Kristi stays in championship shape with these exercises and now you can too. Power Workout will get you feeling fit and looking great in no time.

Erin O’Brien has been working as a personal trainer and group exercise specialist for 20 years. She holds certifications in a variety of fitness disciplines.

Equipment needed: light hand weights and a mat.