Power Zone: Ultimate Metabolism Boosting Workout Denise Austin

An ultimate circuit-style workout that will burn fat and increase muscle mass. It includes 25 minutes of cardio, followed by 20 minutes of upper and lower body resistance for lean muscles, and 10 minutes of sculpting and tightening the abs for a flatter stomach.

Actors: Denise Austin
Special Features: Full frame format.
Language: English
Runtime: 55 minutes.