Pure Pilates with Dian Ramirez

A practical and time-efficient guide to achieving total-body fitness with over 20 exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasize proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.

Pilates master trainer and fitness expert, Dian Ramirez, has created this challenging workout using original Pilates exercises in bio-mechanically correct form. In this flowing sequence of beautifully choreographed movements, you are guided through a series of exercises that will build leaner and stronger muscles, increase flexibility and improve posture. Shot on location at the beachside Catamaran Resort in Southern California, Dian shows you how emphasizing quality of movement over quantity makes this one of the most popular workouts available today.

Pure Pilates offers a practical, effective and time-efficient method to achieve total-body fitness.

Pure Pilates:
- Increases energy and decreases fatigue
- Emphasizes proper breathing techniques
- Corrects imbalances and strengthens weak points
- Relieves stress and promotes a sense of renewal
- Increases core strength
- Aids mobility and injury prevention
About the Actor

Dian Ramirez began her involvement with sports and fitness at an early age, becoming a U.S. Women's Trampoline Champion and AAU All-American by the time she was 16. As a fitness educator, she has motivated thousands of all ages to lead a more active lifestyle and achieve better health. Dian combines the time-tested method of Pilates with current knowledge in bio-mechanics and exercise physiology to create some of the most innovative and progressive Pilates workouts available today. Dian holds a Master of Science degree in Health Education and Exercise Science and is a certified instructor in Pilates and Yoga.