Qigong for Longevity Beginner Exercises by Kao, Tao

Get stronger as you grow older!

Learn twelve seated qigong exercises from Dr. Yang's teacher, Grandmaster Kao Tao, and keep yourself active and energized for many years to come. For centuries, Chinese qigong practitioners have used these qigong to heal the entire body, including specific exercises for the eyes, ears, brain, lungs, and more.

Premature aging symptoms often come from simple lack of use. Practicing along with this DVD, you will learn how to maintain your vitality, improve your health, and postpone some types of premature aging.

This program presents twelve seated qigong exercises that Chinese qigong practitioners have used for centuries.

1. Healing Sound Breathing 2. Strong Brain Qigong 3. Strong Ears Qigong 4. Strong Eyes Qigong 5. Strong Nose Qigong 6. Strong Teeth Qigong 7. Neck & Throat Qigong 8. Arm & Shoulder Qigong 9. Chest Acupressure Qigong 10. Abdomen Massage 11. Leg Qigong 12. Toe Qigong

The classical Six Healing Sounds are taught so you can cleanse your internal organs and nourish your entire body with fresh air and abundant qi (energy).

Stimulating your body properly can help you strengthen muscles, maintain mobility, stay fit, active, and energized, long into your senior years.

A daily qigong practice helps keep your immune system strong, raises up your spirit, and contributes to a life -positive outlook.

Qigong has been shown to benefit insomnia, depression, high blood pressure, asthma, fibromyalgia, arthritis, and some cancers.

Practicing along with Qigong for Longevity, just a half hour a day, you can stay energized and age gracefully. No prior experience necessary.

These twelve simple qigong exercises are the personal daily regimen of Grandmaster Kao, Tao. On this DVD, at eighty years old, he is vibrant, happy, and healthy.

Grandmaster Kao Tao was the first tai chi teacher of Dr. Yang, Jwing-Ming in Taiwan, starting in 1962. His tai chi lineage can be traced back through Yang, Cheng-Fu to Yang, Lu-chan.