Quick Fit 30 5-Minute Workouts with Andrea Metcalf

Mix and match the workouts to target trouble areas or select a preset practice for a longer workout. You'll burn calories and fat, build lean muscle, boost your metabolism, and tone and condition your core and entire body.

With QUICK FIT, you'll grow strong, lean, and flexible as you lose weight-five minutes at a time.

One DVD with three full-length workouts: Fat-burning aerobics, traditional body-sculpting and Pilates toning. All three workouts are structured in 5-minute blocks. The benefit? You'll maximize variety while challenging your body in diverse ways. The cardio program is a good example. The blocks range from traditional pony and boxing moves to "two step chugs" and "sumo squat attacks." The body-sculpting workout is also varied; it mixes proven classics like planks and squats with innovative routines like "better booty bridges" and "ballet bottom blasts" (often working multiple muscle groups at once). The third program is a mostly-core-focused blend of Pilates and gym-style exercises. Requires 3 to 8 lb. dumbbells and a resistance band.

2013 (originally released in 2010 and 2012 on separate DVDs).

Do you want to get fit and strong but have trouble finding time to exercise? Quick Fit contains the perfect mix of fast workouts to help you lose weight and stay healthy for life. With 30 five-minute workout blasts, you can do what you want for as long as you want. Featuring 10 blasts each of cardio, strength, and Pilates, this 2.5-hour jam-packed program fulfills all your fitness needs.

Andrea Metcalf, certified personal trainer is one of America’s top fitness experts and the bestselling author of Naked Fitness. From healthy-living spokesperson to media rock star, Andrea helps people live, love, and get fit. She has appeared on NBC’s Today, on radio shows and in magazines like Self, Shape and Fitness. On the web, you’ll find her on the Huffington Post and Oprah.com.