Rumble Includes 3 NRG Mixes with Amy Bento

Rumble is Bento's first pure non-choreographed, drill style boxing workout.

Strong, powerful moves in a no-nonsense kickbox workout (never out of control, never just “throwing your arms around”). These exercises seem to have a real purpose: take down your attacker (like a true urban street fight). The combos are basic but varied — from simple jabs and kicks to high blocks and “knee smashes.” Amy cues as she goes — no slowing down to “teach” a move. In the first section, she uses weighted gloves to maximize the intensity. In the second, she uses a punching bag to mimic a real opponent (but her assistant shows no-bag options). It ends with a series of exceptionally deep, dumbbell-assisted stretches. Weighted gloves and dumbbells are optional. ©2008.

Are you ready to rumble? Join Amy and team for a fantastic, non-complex, intense, fitness fighting workout. Rumble feature American boxing, kickboxing and a hint of Chinese boxing. All of these techniques are combined to form the feel of training like a true fighter. You’ll feel the power of each rep as you go through four simple combinations in the first cardio segment – weighted hand gloves are optional. In the second segment, Amy will take you through a standing boxing bag workout. Get those boxing gloves out and let go of all your stress and frustrations! No standing bag? No excuses. A modifier will be doing the workout with the bag as well. Stand firm, have fun, and bring out your inner champion.