Peak 10: More Cardio Interval Burn with Michelle Dozois

More Cardio Interval Burn is another addition to Michelle’s unique “Climb to the Peak” workout series and features all new cardio sequences of use a variety of EASY to FOLLOW moves from kickboxing , athletic training, calisthenics, and aerobics. Each Cardio Interval Burn sequence will build up to an all out Peak intensity blast that will help you BLAST FAT AND BURN CALORIES.

The key ingredients are our four signature Peak 10 Training Levels: “BASECAMP” is your recovery period that moves quickly into our “INITIAL ASSENT” where you begin to ramp up your intensity; the “CLIMB” pushes you to challenge yourself, and finally the “PEAK” is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout.

As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self.

If you are looking to be LEANER, STRONGER and in the BEST SHAPE OF YOUR LIFE, this program is for you. Research has shown that steady state cardio is not the most effective way to change your body composition. We have designed a solution for you with our signature Peak 10 workouts.

The ALL NEW Peak 10 – More Cardio Interval Burn workout is one of the latest workouts in Michelle’s ultimate fat loss series. Her unique “Climb to the Peak” system of Metabolic Circuit Training will scorch mega calories and help elevate your METABOLISM to create a lean body. This program consists of cardio sequences that use a variety of EASY TO FOLLOW moves from kickboxing, athletic training, calisthenics, and aerobics. Each Cardio Interval Burn sequence will build up to an all out Peak intensity blast that will help you BLAST FAT AND BURN CALORIES.

Michelle is the creator of Peak 10 and the Peak Fit System, which have helped thousands of people get in the best shape of their lives both in the health club environment as well as at home. Michelle is a former National and World Aerobic Champion, a certified Pilates instructor, personal trainer, group exercise instructor and licensed Sports Nutrition coach. She is the co-owner of the premiere health club, Breakthru Fitness in Pasadena, California and a mom of two children.