PHIIT: Pilates High Intensity Interval Training by Joshua Smith

Traditional Pilates exercises sequenced in complementary pairs (always a harder move followed by a more basic routine). It's a unique approach that preserves the benefits of Pilates while keeping you energized and motivated. The moves range from familiar classics like "roll-ups" and "swimming" to Pilates-style variations like "standing crisscrosses" and "childs pose push-ups."

The workout has four sets of exercise pairs, each one repeated three times (60 to 75 seconds per interval). Despite the untraditional format, these moves are presented with the usual Pilates focus on form and technique ("it's not how high you can get, but how long...").

Reduce body fat, build long, lean muscle, improve muscle tone, strength core and shed unwanted fat
Pilates Sports Center, Inc and Master Trainer Joshua Smith have produced an innovative and cutting edge workout mixing Pilates exercises with a stopwatch to create a difficult, yet extremely fun workout that you can do from the comfort of your living room, office or home gym. You may have seen some of these exercises before but PSC Master Trainer Joshua Smith has put them together in a repertoire you have likely never imagined. This ingenious workout promises to offer you the ability to use 8 simple exercises as a key to unlock a whole new you!

Our trainers will demonstrate 2 levels side-by-side for variety. Kelly will demonstrate the easier variation while Alex sticks to the advanced work.