Prevention Fitness Systems: Belly, Butt and Thighs Workout

Prevention Fitness Systems: Express Workout - Belly, Butt and Thighs with Chris Freytag.

Three quick body-part-targeted sections — they all use proven exercises for maximum effectiveness. Chris Freytag’s cuing is down-to-earth and non-intimidating — she’ll keep you on-track and motivated. The belly section includes a blend of Pilates and traditional floorwork (e.g. roll-ups and planks, crunches and curls). The butt and thighs segments feature faster-paced routines that will also raise your heart rate. These mostly squat and lunge sequences are all carefully focused on a specific muscle group (e.g. adding abduction and adduction movements to really target your inner and outer thighs).

Requires 2 to 5 lb. dumbbells.

Are you ready to tackle those common trouble spots your belly, butt, and thighs? Do it now, with this fun and effective workout from Prevention, America’s leading healthy lifestyle magazine. Everyone wants flatter abs, slimmer thighs, and a shapelier butt. Express Workout: Belly, Butt, and Thighs combines cardio and toning moves that focus on those specific areas to transform and reshape them just the way you’ve always wanted. With the help of leading fitness experts, Prevention has developed a 10-minute fat-burning routine for each problem area. Just pick the one you want to focus on and do that workout 3 times a week. Or do all three workouts for a slimmer, more toned lower body. You’ll be amazed with the results.