Quick Fix - Pre Natal Workout with Nancy Popp

This easy-to-follow exercise DVD will help pregnant women get or stay in shape, and prepare for labor, delivery, and recovery from childbirth.

Expectant mothers can use these gentle 10 minute "micro-workouts" to help strengthen, tone, and reinforce the muscle groups that go through the most change during pregnancy.

Quick Fix - PreNatal Workout. Each episode of the Quick Fix series of exercise videos offers workouts designed to target problem areas of exercisers, or to offer a quick, total body regimen. In this episode, viewers are presented with three short workouts designed with the expectant mother in mind