Quick Start - Walking for Weight Loss with Debbie Rocker

By Debbie Rocker — a compact calorie-burner that maximizes effectiveness by alternating faster and slower cardio intervals (e.g. a 30-second burst followed by a 60-second recovery). The beautiful outdoor setting and varying tempos make it motivating; the walking-based moves make it easy to follow (never dancy — just simple marches, jogs and shuffles). Debbie's continuous, athletic-coach-style cuing is positive and quietly intense — she'll naturally just keep you moving. You also get a 32-minute audio CD for outdoor walking. It features faster/slower intervals and lots of Debbie's motivation and cuing.

Designed to bring you weight loss! You are now a lifetime athlete in training with Debbie Rocker as your personal coach. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient “in place” workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. It’s a 25-minute workout that literally anyone can do! Also included a 30-minute audio CD to take walking with you.

Debbie Rocker: Fitness expert Debbie Rocker is a former professional athlete and personal trainer. Debbie is the author of the book Training for Life and was one of the original developers of Spinning. She was recently named the Yahoo! Health Expert for Walking and Fitness.

DVD has Spanish language option.