Reebok Step - Extreme Step with Gin Miller

Alternates intervals of very basic — but incredibly challenging — aerobics along with ultra-tough toning. Uniquely effective, you'll maximize your workout's intensity by not wasting effort on complex patterns. This IDEA Instructor of the Year's pace never slows down (e.g. you'll flow from a traditional step routine to a plyometric jump/turn series, then drop down for one arm side push-ups and right back up again for more aerobics). Gin's add-on teaching and flawless cuing also boosts intensity by letting you just focus on the movements. The video ends with precisely designed muscle isolations and Reebok University's “flexible strength modules.” Dramatically filmed on an MTV/industrial set.

5 to 10 lb. dumbbells are required.

Prepare yourself for the ultimate integrated workout featuring Interval Circuit Training. This unique cross-training method combines cardio stepping for overall endurance, with body weight resistance training for strong, lean muscle mass into one high-powered calorie burning program.

Set to a strong musical beat, Gin Miller guides you through a maximum intensity array of standing, sitting, and lying down exercises and STEP Reebok techniques pushing your body to its fitness extremes. Extreme Step Interval Circuit Training brings you to complete fitness results through the most challenging and energetic Step Reebok workout ever.

Gin Miller is a Reebok Master Trainer and the pioneer of Step Reebok. Her charisma, energy, wit and motivational skills have made Gin the most sought-after fitness instructor, nationally and internationally.