Rodney Yee's Power Yoga - Total Body

Smooth-flowing, almost “rhythmic” movements, calm voice-over cuing and a stunning Hawaiian oceanside setting. Flowing seamlessly from move to move, it's especially designed to build your stamina, strength and flexibility. Beginners can start with just the first half; it features easier poses like sun salutation and downward dog. More experienced exercisers will continue into more challenging moves like upward bow and standing back bend. It all ends with a soothing stretch and guided relaxation segment (“release any tension…”). Quiet music and superb photography.

Much more than sheer strength, power comes from a balance of all the elements of the body in relationship to each other. Power yoga can not only deliver a challenging physical workout and create detoxifying heat in the body, but it also builds greater strength of mind, body and intention to harness the deeper power you hold within.

Power Yoga Total Body workout is a seamlessly integrated 60-minute program that helps you experience the benefits of power yoga more fully. Guided by acclaimed instructor Rodney Yee on the dramatic Hawaii coastline, a flowing vinyasa sequence combines the Sun Salutation with standing poses, forward bends, backbends, twists and arm balances for a complete total-body workout.

This Deluxe DVD Edition includes quick-access chapter menus and practice-adaptation tips from Rodney Yee that make it easy to customize your workout as you master the more challenging sequences. An insightful bonus interview with Rodney Yee is also included. Emphasizing the rhythm and steadiness of the practice, this program is a physically, mentally and spiritually satisfying workout that brings true power within your reach.

A Vigorous Workout-Harness Total Mind-Body Power At Any Skill Level!