Pilates for Life with Darcey Bussell DVD

International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.

A Practical Introduction To The Core Program

Darcey Bussell is passionate about Pilates. It has been a crucial part of her training ever since she became a ballerina, has helped her get back in shape after having children and she simply loves it. The mat-work programme within provides the perfect introduction to this fantastic form of exercise. It is easy to follow, illustrated with clear photographs throughout and pays unparalleled attention to each exercise.

Whether you have never practiced Pilates, have just taken up a class, or need a refresher, let Darcey guide you through with her trademark grace and finesse.