Prevention Fitness Systems: Drop It With Dance by Tabitha D'umo

Take off the pounds and get a firmer body with these hot and fun dance moves designed to burn the calories while getting a groove on.

Includes special bonus section - step by step salsa.
Contains four 10 minute routines - Jazz, Funk, Hip Hop & 90's Jam.

Created by the experts at Prevention, this high energy workout will have you dancing off pounds and inches - even if you think you have 2 left feet.

Created by the experts at Prevention, this high-energy workout will have you dancing off pounds and inches—even if you think you have two left feet. During each 10-minute routine—jazz-funk, hip-hop, and '90s jam—your instructor, Tabitha D'umo, will break down the moves while keeping your heart rate up for a calorie-blasting workout that anyone can do. Once you've mastered the individual moves, skip to the "Showtime" segment, which puts them all together for a dance routine that's so fun it will make you forget you're burning mega calories!

TABITHA D'UMO HAS BEEN A CHOREOGRAPHER AND DANCE INSTRUCTOR FOR 8 YEARS AND TEACHES REGULARLY IN LOS ANGELES. SHE'S PERFORMED IN OTHER RODALE FITNESS DVDS SUCH AS "ROCK YOUR BODY."

A fun, fat-blasting workout A slimmer figure More energy Better balance Easy-to-follow moves.

SPECIAL BONUS SEGMENTS: Step-by-Step Salsa Improve Balance & Coordination.