Prevention Fitness Systems: 2-Week Turnaround Cardio Workout

Included is a 15 minute power walk workout with hand weights, 15 minute interval walking workout, and bonus Yoga Stretch with instructor Chris Freytag.

TRY THE 2-WEEK TOTAL BODY TURNAROUND

This 2-Week Total Body Turnaround:
CARDIO DVD features two 15-minute walking workouts. The Power Walk segment uses hand weights for added resistance to tone up trouble spots as you burn fat. The Interval Walk incorporates high-energy bursts of activity to boost your metabolism. Created by the experts at Prevention magazine, the 2-Week Total Body Turnaround will get you feeling fitter and firmer in only 14 days.

To learn more, see the incredible success stories, and buy the book visit prevention.com/2weekturnaround.

MEET YOUR INSTRUCTOR:
Certified fitness trainer Chris Freytag (chrisfreytag.com) is a board member of the American Council on Exercise and author of the book Prevention's 2-Week Total Body Turnaround. She is the creator and star of multiple Prevention Fitness Systems DVDs and a certified Pilates and yoga instructor. As a contributing fitness editor for Prevention magazine. Chris writes a monthly column and blog (prevention. com/chrisfreytag).

"I have so much energy now! Chris's infectious motivation helped keep me on track!" —Teresa M., age 47, who lost nearly 40 pounds and 41 inches in 5 months following Prevention's 2-Week Total Body Turnaround.

RECOMMENDED EQUIPMENT: standard yoga mat and weights Consult with your doctor before beginning this or any other exercise routine.
Running time Approx. 45 Minutes.