Prevention Fitness Systems: Get Moving Workout by Chris Freytag

Prevention Get Moving the Sugar Solution With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar. Now Prevention Fitness Systems Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. And it's perfect for both beginner and active exercisers. Get Moving low-impact program includes cardio, upper-body toning, lower-body strengthening, core building, and yoga. Mix and match these routines for a shorter workout or do them all on one day.

Also included: Spanish audio tracks and a Web link.
Recommended equipment: 3- to 5-lb hand weights, mat, and chair.
Running Time: 72 Minutes

A thorough program designed for anyone just beginning an exercise regimen. It features basic exercises, a friendly instructor and lots of workout length options (the DVD lets you do the entire sequence or select pre-programmed 20 or 30-minute workouts for your extra-busy days).

Chris Freytags walking-based cardio is super-easy-to-follow simple marches, step-touches and knee-ups. Then, each eight-minute toning segment isolates a specific body part you can target your upper body, lower body or abs/core.

The ending stretch portion reduces stress and builds flexibility with a series of smooth-flowing, non-intimidating yoga poses.

The DVD also includes a short nutritional information segment.
Note: the video is based on the best-selling book The Sugar Solution.
The Workout requires 1 to 3 lb. dumbbells.
DVD has: 12 premixes (11 to 32-min. alternate workouts).