Prevention Fitness Systems: 3-2-1 Workout with Chris Freytag

You'll never get bored with this new high-energy body-sculpting workout form Prevention, America's leading healthy lifestyle magazine.

Tired of repetitive routines? Looking for a challenge? Then the 3-2-1 Workout is for you. With the help of leading fitness experts, Prevention has developed this workout for all fitness levels. It's a fat-burning, body-firming program that includes six circuit intervals, each consisting of 3 minutes of cardio moves, 2 minutes of strength training and 1 minute of ab exercises. You'll burn fat and tone your arms. legs, butt and abs all in one workout...and never be bored again.

Prevention magazine continues its acclaimed fitness series with the innovative 3-2-1 WORKOUT. Specifically designed for the busiest of schedules, this time saving exercise program combines cardio and strength training for an all-in-one workout that burns fat, tones muscles, and flattens abs at the same time. Renowned instructor Chris Freytag leads this easy-to-follow routine that is ideal for the time-strapped viewer.