Prevention Fitness Systems: Walk Yourself Fit with Chris Freytag

Walk Yourself Fit Workout DVD!
Chris Freytag guides you through three different fun and energizing routines that will help you lose weight get firm and improve your health.

Walking programs include:

The Accelerated Workout - a heart-pumping interval workout that combines fast and slow walking segments.

The Body-Shaping Workout - a muscle-firming walk that includes toning exercises.

The Cardio Workout - a longer fat blasting routine that raises your heart rate and burns calories.

Enjoy all the benefits of walking in the privacy of your own home with Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high energy, fun-filled workouts that you'll want to do over and over again.

There's also a bonus audio CD that contains additional walking workouts.