Prevention Fitness Systems: Slim Strong & Firm with Lara Hudson

Designed by the experts at Prevention magazine, this unique routine is designed to strengthen, tone and stretch every muscle in your body.

The Pilates Core routine works the muscles in your abs and back while sculpting your hips, shoulders and legs.

The Ballet Core workout elongates and firms your entire body so you'll stand taller and look slimmer.

To achieve maximum results with these exercises, you can use the included resistance band, your own body weight, or hand weights for added intensity.
Includes "Smart Ways To Live Well" bonus segments.

Combining Pilates and dance workouts, this full-body exercise system will give viewers the best of both worlds--and a tall, lean look. The Ballet Core routine works on firming and slimming-down the entire body. The Pilate Core Workout focuses on the abs and back, while sculpting the rest of the body. Fitness trainer Lara Hudson provides the necessary guidance to master these techniques and achieve desirable results. Included in this set is a resistance band to increase the intensity of the workout for faster firming.

Lara Hudson is the co-owner of Mercury Fitness High Performance Pilates Studio in San Francisco. She is a Gold Standard Certified Instructor of the Pilates Method Alliance.