Prevention Fitness Systems: Flatten Your Belly with Pilates

If a flatter, more toned midsection is your goal, get ready for a belly-firming breakthrough. This super-effective 30- minute program maximizes your ab training and develops a beautifully sculpted midsection by working your torso muscles from every angle. Certified Pilates trainer Michelle Dozois expertly leads you through a progressive series of abdominal exercises based on Pilates that optimize the effectiveness of each move by activating your deepest abdominal muscles. Michelle's simple but motivating instruction makes these exercises easy to follow and emphasizes correct form so you get the streamlined look you're after. Plus, this program offers three workout levels to choose from-so everyone from beginners to the advanced can participate. In a short time, you can firm up your abs and trim your entire torso. You'll love the way you look AND feel!

Michelle Dozois is a 15-year fitness professional, certified Pilates instructor, personal trainer, and exercise video veteran. She is the co-owner of Breakthru Fitness personal training and Pilates studio in Pasadena, CA.

BONUS INSIDE: THE FAT TO FIRM MEAL PLAN BOOKLET. This healthy food plan includes three delicious meals a day plus snacks-so you'll never feel hungry while you're slimming down. Plus, you'll increase your intake of two important nutrients-fiber and calcium-that can help you to be healthier and to lose more weight.