Renew You - Sleek and Lean with Tracey Mallett

Renew You is a unique fusion of tried and true disciplines where East meets West, carefully woven together to create the most innovative, effective workout of the decade. Sleek and Lean is the new way to exercise, creating long, lean flexible, defined muscles. It's a fusion of Pilates, ballet, Yoga, dance and strength training that targets the mid section at all times.

Tracey Mallett, a sought after fitness expert for over 15 years, is known for her motivating style and versatility. Tracey is a Master Pilates instructor, personal trainer and owner of ATP Specific Training and Physical Therapy in S. Pasadena, CA. She was a host of the popular Method Show and star of many of many Method home videos. She recently produced the 3 in 1 Pregnancy system DVD and Superbody Boot Camp series DVDs. Her biggest achievement is being a proud, loving mom to Amber and Ty.