Quick Blast Method: Dancer's Body - Buns Hips Thighs by Tracey M

Dancers Body is packed with tried and true moves used by dancers combinning Ballet Barre, Pilates and Yoga.

Beautiful Body Yoga Warm-up 10 minutes
Buns, Hips and Thighs Super Sculptor 15 Minutes
Lower Body Burn 13 Minutes

Bonus:
Quick Cardio Lower Body Blast from 6 Minute Quickblast Method Fat Burner

These workouts were taken from a series formally titled Renew You.

Tracey Mallett is an internationally recognized expert known in the fitness industry. Master Pilates instructor, personal trainer and owner of ATP Specific Training in S. Pasadena, CA, she is also the author of Super Fit Mama, Sexy in 6 and the star of over 17 exercise videos including the award winning 6 Minute QuickBlast Method and the 3 in 1 Pregnancy System. Tracey is also a proud mother of two young children.