STOTT PILATES: Pre-Natal / Post-Natal Pilates 3 DVD Set

DISK 1:
PRENATAL PILATES ON THE MAT: Minimize discomfort and increase strength during pregnancy with the Pre-natal Pilates on the Mat workout! The versatility of Pilates makes it a great and effective workout during pregnancy.

Master Instructor Trainer PJ OClair will help you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. Contains 30 exercises.
REQUIRED EQUIPMENT: Exercise mat, Foam Cushion, Rubber Pad.

DISK 2:
PRENATAL PILATES ON THE BALL: Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. Contains 23 exercises.
REQUIRED EQUIPMENT: Stability Ball, Flex-Band, Gripper Mat, Rubber Pad.

DISK 3:
POSTNATAL PILATES: Take some time for yourself with this energizing full-body workout! This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. By following the PJ O'Clair's cues you will reach your fitness goals in no time! Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of Motherhood. Contains 21 exercises.

REQUIRED EQUIPMENT: Exercise mat, 2lb Toning Balls, Foam Cushion.

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.