Strength & Core Attack Workout with Trish Muse

A dynamic 2 DVD set! Muse invites you to use your dumbbells and medicine ball for a Strength Attack! Increase your muscular endurance and burn calories by using lighter weights and performing more repetitions.

This is a 2 DVD Set - Contains Core Attack and Strength Attack.

Strength Attack - Trish Muse, MPT, CSCS invites you to get out your dumbbells and medicine ball for a Strength Attack! Increase your muscular endurance and burn calories by using lighter weights and performing more repetitions.

Boost your strength and endurance using heavy weights to your tolerance and performing fewer repetitions with dumbbells. Trish completes your Strength Attack with a core workout using a large medicine ball or dumbbell for a total body workout.

Bring your workout full circle with a functional stretch to the original jazz music of keyboardist John Lenny McLean. You'll stretch across all planes of your body to maximize effectiveness, efficiency, results and functionality.

Trish gives you Strength Training featuring: Low resistance training with high repetitions with dumbbells, high resistance training with low repetitions with dumbbells, core work with a large medicine ball or dumbbell and a functional stretch.

Trish provides you with: exercises along your body's diagonal planes for increased functional, modifications to keep everyone moving, form pointers to execute the exercises with precision and tip for exercise progressions and information to get the most out of your resistance training program.

Core Attack - Get out your bands and tubes for Trish Muse's Core Attack with elastic resistance. You get a variety of exercises in all positions and angles that target your core by simultaneously working other muscle groups in multi-dimensional movement patterns.

Grab your small medicine balls to add a different resistance challenge to your core with multi-dimensional exercises.

Short on time but still need a workout? Work your core every way possible to max out your workload options in minimal time.

Bring your workout full circle with a functional stretch to the original jazz music of keyboardist John Lenny McLean. You'll experience stretching across all planes of your body to maximize effectiveness, efficiency, results and functionality.