Sculpt & Burn Body Blitz with Denise Austin

Get the most out of your workout with Sculpt & Burn Body Blitz! With Denise's high-intensity cardio cross-training moves designed to challenge the body you'll kick the calories and burn fat fast.

Four easy-to-schedule segments, each with a different workout style. Denise's bubbly personality keeps you energized while her movement variety keeps you motivated. You'll start with martial arts aerobics — a fast-moving series of kicks, jacks, shuffles and jumps. Then it's athletic cardio — wide-ranging moves based on sports and gym-style training. That's followed by a kettlebell-inspired segment — time-efficient exercises that sculpt your upper and lower body at the same time (using one dumbbell, not a kettlebell). Finally, you'll finish with "integrated strength" — a fast-paced toning sequence that keeps your body moving through a huge range of positions and angles. DVD can be programmed to play any segment in any order.

Requires 2 to 5 lb. dumbbells.

Forget the blah and bring on the blitz with Denise Austin’s extreme cardio cross-training workout, Sculpt, & Burn Body Blitz!

Kick those calories and banish fat with four fun and kick-butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired and Cardio Sculpt. Each high-intensity workout combines powerful moves so you can dramatically reshape the body in just 30 days!

WARM UP: Ignite your metabolism and condition your muscles from every angle with athletic moves that get your body ready to burn.

MIXED MARTIAL ARTS: Jab the flab and chisel a champion physique with explosive kickboxing moves, power jacks, ab-blasting twists and more.

ATHLETIC CONDITIONING: Train like an athlete and score big with classic sport drills and new interval training tricks that shed serious fat and sculpt strong muscles.

KETTLEBELL-INSPIRED: Swing, chop and twist your way to a trim and toned body using a single weigh and controlled momentum for amazing results.

CARDIO SCULPT: Double your burn with dynamic combo moves that integrate cardio and strength training to blast several muscle groups at once for a total-body blitz.

COOL DOWN: Release muscle tension and slowly lower your heart rate with critical stretches that calm the mind and reward the body.