Sexy Abs: Intense Ab Toning Workout with Leisa Hart

A solid blend of new and classic exercises all with an unusually “choreographed” feel. The program's fluidity will build body awareness while adding a graceful sense of style.

You'll begin with a unique scarf routine. Seated on a chair, you'll wave the scarf and your body in gentle twists and “figure-eights” designed to lengthen and stretch your abdominals. That's followed by more traditional floorwork — a flowing series of hip lifts, rollovers and crunch variations (some also using the scarf). The ending segment features spine-stretching exercises performed with your stomach on a chair.

This DVD includes a 10-minute “bonus” toning/stretch section; it also has a music-only option (no cuing). ©2005.

Want Sexy Abs? Buns Of Steel start Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in the unique, easy-to-follow ab toning workout. A scarf is used for the “Sexy Sculpting” session, creating resistance with moves that make you look and feel sexy. This sultry sculpting program will help you create lean, sexy abs. Variations shown for beginner, intermediate and advanced exercise levels.