Shaped By Faith: Pilates For The Soul with Theresa Rowe

Pilates for the Soul, a faith based Mat Workout designed for every level of fitness, emphasizes the balances development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Join Theresa Rowe, Certified Pilates Instructor and author of Guideposts' Shaped by Faith, as she engages our spirits and minds in order to achieve a healthy balance of physical and spiritual well being.

Experience the peaceful and picturesque outdoor surroundings as you allow God to strengthen your body, mind and spirit. Core strength is the key to Pilates exercise. As you develop core strength you develop stability throughout the entire torso. As the trunk is stabilized, pressure on the back is relieved, pain is reduced and the body is able to move freely and more efficiently.