Shrink Your 5 Fat Zones with Denise Austin

You get completely different exercises in each of the five body-part-focused segments: back, arms, belly, thighs and butt. Every move in every section is precisely targeted on a specific goal (e.g. back: Denise keeps your back fully engaged, even during the “cardio” intervals). The arms segment also has a similar aero/tone format (burning fat and sculpting your body with dumbbells). The last three sections are pure toning. Both “belly” and “thigh” feature an effective mix of traditional standing and floor exercises.
The “butt” segment is a little more intense; it includes small plyometric jumps. Denise makes the entire program easy-to-follow with cue-ahead instruction and lots of hands-on coaching.

Requires 2 to 5 lb. dumbbells. ©2012.

Torch Calories, Sculpt Lean Muscles and Burn Off the Fat!

Blast away unwanted fat with Denise Austin’s Shrink Your 5 Fat Zones. Denise uses her favorite fat-burning cardio exercises to target-tone trouble zones on your back, arms, belly, thighs and butt. Each workout is 10 minutes and delivers maximum calorie-burning results. When you’re short on time, get in what you can, and for optimal results, do all 5 Fat Zones for a total-body fat-burning workout that you’ll love!

BACK: Banish back fat and define your shoulders with this intense routine that will have you burning tons of calories while toning up.

ARMS: Get ready to show off your sexy arms and shoulders with great sculpting moves that will tone you up in no time.

BELLY: Chisel away the fat and get sexy abs with these core strengthening moves that will have you showing off your incredibly defined six-pack.

THIGHS: Sculpt long, lean legs and lose inches off your thighs when you tone and tighten this stubborn fat zone.

BUTT: Lose inches from your hips and lift your butt with great sculpting moves that will tone and tighten your greatest asset.