Sports Yoga Tennis with Billy Asad & Adam Brewer

Sports Yoga Tennis With Billy Asad:
This unique workout DVD presents a total-body conditioning program to improve your tennis fitness and performance via three separate routines.

1. Power Workout: Warm up-Total Body Heat; Getting game - Core strengthening; Serve it up - shoulders, chest, lower body, Ad-in - abdominals.

2. Stretching: a total body stretching routine to increase flexibility and movement.

3. On the court warm-up: Upper and lower body pre-game stretches with tennis pro Adam Brewer.

The DVD also includes an introduction by Billy Asad and ''Tips with the Pro''.