Seriously Strong with Gin Miller - Advanced Workout

Gin Miller leads this ADVANCED strength workout using HEAVY WEIGHT with HIGH REPS.
Equipment options included plate loaded barbell, 3 sets of dumbbells, and a step platform. Other weighted bars or just dumbbells can be substituted for plate loaded barbell. DVD offers 2 menus - the main menu plays the full workout, including exertion checks, set ups and intros.

A bonus quick mix menu provides a quick rearranged version of the workout that automatically plays a modified sequence from large integrated muscle groups to smaller isolated muscles. Bonus music option- toggle the music on or off with your remote audio button: channel 1 is with the music (default), channel 2 is just her audio cues. Workout bpms are 130.

SERIOUSLY STRONG is a total body strength training workout with three levels to choose from; hard, harder, hardest. Designed for muscle building, this full body workout trains all 12 muscle groups and burns a significant amount of calories! This strength training workout uses a platform, dumbbells and optional weighted bar.

Gin Miller is an award-winning, world-renowned fitness expert and innovator. Best known as the creator of step training and the now classic Step Reebok workouts, Gin is widely respected for her motivating personality, top notch teaching skills, and her commitment to the health and fitness industry.

Gin Miller began producing workouts in 2001 starting with her own Simply Series. Having appeared in over 50 fitness videos, her vast experience in front of the camera made the transition to manage all aspects of workout production a natural fit.