Shape: Pink Power - Flat Abs 5 Ways with Jessica Smith

Get Jessica Smith's "Pink Power Flat Abs 5 Ways" feat. Michelle "JERSEY" Maniscalco and Madison Craft.

Flat Abs 5 Ways features 5 different routines that focus on getting you flat abs and a stronger midsection.
Jessica Smith will lead you through concentrated, high-intensity exercises that are guaranteed to leave you with flat abs and a toned core.

Five different 11-minute ab sections, each one features a specific type of up-to-date exercise. No old-fashioned crunches, this program is a creative medley of functional fitness and total-core routines. The first segment is a well-sequenced ab "circuit". The second is a blend of Pilates and ballet exercises. That's followed by a core series that works every ab muscle, plus your back. The next section combines cardio intervals with ab toning (e.g. floor planks with side jumps).

The program ends with a standing/floor segment that uses dumbbells to boost results. Throughout, Jessica Smith maintains a steady pace with no wasted time.

Requires 3 to 5 lb. dumbbells.