Vertical Abs, Fat Zapping Slow & Steady Workouts by Joyce Vedral

VERTICAL ABS + SLOW & STEADY 1234 TOTAL BODY WORKOUT & VERTICAL FAT-ZAPPING WORKOUT.

From #1 New York Times Best-Selling author Joyce Vedral comes this incredible 3-workout DVD featuring new workouts that contain many exercises and - the best part - you don't lie down for any of it - it's all "vertical". Get rock hard abs, jolt your body into faster progress with the slow-moving workout, and then melt your body fat with the faster-paced Fat Zapping Total Body Workout.

All this without ever lying down and in only 10 minutes a day - with the option for even longer workouts.

Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated.

From the time Joyce appeared on The Sally Jesse Raphael show in 1991 to the present, her books, videos, and DVDs have sold nearly two million copies. She has been on the New York Times and USA today bestseller lists four times– and once even beat every book in America–including Howard Stern's.