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Yoga for Everyone with Wai Lana - Strengthening

150

Wai Lana, star of the hit PBS series Wai Lana Yoga presents this DVD workout that contains an invigorating uplifting yoga routine designed to:

1. Build strong, healthy bones
2. Firm your thighs and buttocks
3. Strengthen and tone your abs and back
4. Boost your metabolism and immune system.

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