Yoga for Everyone with Wai Lana - Stamina

Through this energizing yoga session you will:

Build strength, stamina, and determination;
Increase balance, coordination, and concentration;
Lengthen, firm, and sculpt your muscles;
Energize your entire body and relieve stress.

Wai Lana has been teaching yoga to people in all corners of the world for over 25 years. Her long-running international show, Wai Lana Yoga - as seen on PBS, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.

(Running time: Approx. 50 minutes).