Water Style for Beginners Liu He Ba Fa with Helen Liang

Water style is the next step in your internal-arts journey. This is the first time this rare style has been instructed in detail on video.

Like tai chi, Water style is a popular internal martial art known for centuries to transform your health. This is a follow-along exercise video that teaches the 66-movement Water-style form, explaining the correct movements and the martial arts intent.

Water style, also known as Liu He Ba Fa, emphasizes smooth, flowing movements that alternate between slow and fast, soft and hard, like the transformation of water between solid, liquid, and steam. The student learns how the body generates force through alignment (kinetic energy), and how to channel qi (intrinsic energy) into powerful movements, resulting in improved circulation.

Master Helen guides you with
· Water-style form walk-through
· Water style step-by-step instruction
· Clear explanation of energetic principles

Water style is said to have the firm softness and fluidity of tai chi, the intense power of xingyi, and the evasive coiling of bagua. Learning and mastering this form offers a beautiful way to refine your mind (xin) and spirit (yi).

Water style is recommended as a next step for those with some experience with other internal martial arts, such as tai chi, bagua, and xingyi.

90 mins. DVD