Weight Watchers: 15-Minute Boot Camp Series with Jennifer Cohen

Get more fit 15 minutes at a time! You don't have to spend hours and hours at the gym to get in better shape. 15-MINUTE BOOTCAMP will strengthen your body as well as provide aerobic conditioning and help to improve your balance.

With workouts that focus on the Upper Body, Lower Body, Core and Cardio, this is a program that is finely tuned to fit into your day! There are four 15-minute workouts to choose from so you can do just one or mix and match to do two, three or even all four to work your whole body.

Each routine is specifically designed with "starter" and "experienced" versions of the exercises so that you can work out at your own pace. Instructor Jennifer Cohen makes it easy to follow each level of movement so that your workout is a fun part of your day.

Easy-to-follow programs demonstrated at three fitness levels. The targeted goals let you attack your own "trouble zones;" the level options let you match your own abilities. The three body-sculpting programs focus on specific body areas. "Abs" is mostly standing exercises like twists and circles plus a few floorwork moves. "Upper body" features proven favorites like bicep curls and pushups. "Lower body" combines classics like squats and lunges with innovative balance routines. The aero/tone workout intermixes intervals of basic cardio with upper/lower-body toning.

Each program shows three levels - beginner, begin/inter or intermediate (e.g. no weights, 3 lb. weights or 5 lb. weights). Very detailed cuing.

Requires 3 to 5 lb. dumbbells.