Workout at Work with Forrest Walsh

No time to workout? Now you can do it on your coffee break. Workout at Work! is divided into seven powerful sections that allow you to spread your workout throughout your day or week.
Help prevent carpal tunnel syndrome
Learn better posture while at your desk
Use your breathing to increase energy
Stretch your entire body to improve circulation and relieve stress
Strengthen, tone and sculpt your arms, chest, back, waist, abs, buttocks, thighs and calves.

This 60-Minute workout includes:
Warm-up
Stretching
Upper Body
Abs & Waist
Lower Body
Cool Down