Wudang Bundle - Sword, Kung Fu & Taijiquan by Zhou, Xuan-Yun

Wudang is legendary. For thousands of years, the Wudang arts were kept secret from the outside world. With this collection form Wudang Mountain's ordained monk Zhou Xuan-Yun, you will learn authentic Wudang Kung Fu, Taijiquan, and Sword. Bundle contains 3 DVDs.

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DVD: Wudang Kung Fu by Zhou, Xuan-Yun
Wudang Kung Fu Fundamentals Revealed

For thousands of years, the Wudang arts were kept secret from the outside world. This program shows, for the first time, the fundamental training practices used on Wudang Mountain. This one-on-one lesson offers detailed instruction of a warm-up routine, and the basic stances, punches, and kicks of Wudang Kung Fu. The fundamental Wudang Kung Fu (1st Form 基本套路 Ji Ben Tao Lu ) sequence is also taught with practical martial applications. This program offers deep insight into traditional martial arts training, no matter what style you practice.

Wudang Mountain in central China is a physical and spiritual sanctuary. Covering over 300 square kilometers, it has 72 peaks, breathtaking lakes and rivers, and a forest with over 600 known medicinal herbs. Home to dozens of temples, it is the world's largest Daoist center. Daoism is an ancient Chinese philosophy that teaches people to live a refined life, in harmony with nature.



The monks of Wudang Mountain centuries ago blended Daoist concepts with traditional Chinese fighting arts, integrating physical and spiritual practices, and internal-style Wudang Kung Fu was born. Wudang Kung Fu emphasizes flowing and agile movements, designed for self defense. It develops a strong root, proper body alignment, efficient movement, and a relaxed body and mind.

Features performances by senior YMAA Instructors Nicholas C. Yang and Adison Martin.

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DVD: Wudang Taijiquan by Zhou, Xuan-Yun
Learn the Mysterious Art of Wudang Taiji

Beautiful Wudang Mountain is the world's largest Daoist center. Dating back 2,000 years, it spans 321 square kilometers with 72 peaks, dozens of architectural masterpieces, many lakes, rivers, and a forest which still sustains over 600 known medicinal herbs. Daoism is an ancient Chinese philosophy that teaches its practitioners to live a peaceful, refined life in harmony with nature. Centuries ago, Daoist philosophy, such as yin/yang theory, was adopted into the martial arts trained by the monks of the Wudang monasteries, and Taijiquan (Tai Chi Chuan) was created.

Taijiquan, or 'Grand Ultimate Fist', combines the internal skills of yang sheng (life nourishing) with ancient fighting techniques. Practiced slowly, Taijiquan is a set of gentle, flowing movements which promotes exceptional health and well-being. Taijiquan emphasizes the development of a strong root, proper body alignment, efficient movement, and a calm and relaxed mind and body. The application of Taijiquan reveals it is an effective martial art specializing in using softness to overcome hardness, uprooting the opponent, redirecting incoming force, and striking vital points.

This program discusses the history of Wudang Taijiquan, offers a Warm Up section, and teaches the essential skill of Zhan-Zhuang, or standing meditation, which develops the Qi (energy) throughout your body. The complete 108-posture Wudang Taijiquan sequence is demonstrated, and each posture is instructed separately with martial applications. Each technique is taught and demonstrated in detail, making it easy for the viewer to learn. The ancient art of Wudang Taijiquan has much wisdom to offer beginners and experienced Tai Chi practitioners of all styles.

Features performances by senior YMAA Instructors Nicholas C. Yang and Adison Martin.

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DVD: Wudang Sword by Zhou, Xuan-Yun
Wudang Sword Revealed

Since ancient times, Wudang martial artists have earned prestige for their mastery of the sword. Wudang sword uses flowing, circular movements to neutralize incoming attacks and redirect the opponent's power. This program comprehensively instructs Wudang Sword for the first time in both English and Chinese.

The sword is the king of all weapons, and to wield it requires an unparalleled level of skill. Unlike other weapons which use brute force to clash and overpower, your sword techniques must be precise, and your movements light and quick. Wudang Sword training will make your body stronger and more flexible, and will increase your speed and endurance. Wudang Sword increases and refines your Qi (energy) and develops a calm and focused mind.

This program begins by discussing the legend and history of the Chinese sword. Next, it offers practical information on sword care and safety. The principles of Wudang sword are discussed and fundamental conditioning drills are presented. The Wudang Tai Yi Daoist Sword sequence is demonstrated in detail, making it easy for the viewer to learn. Each posture is then instructed separately with martial applications.

Also available: Wudang Kung Fu Fundamental Training DVD and Wudang Taijiquan DVD.