Yoga For Health: Depression with Jenny Cornero

Yoga has proved to treat such states of mind as feeling blue or depression. This program will help alleviate those feelings utilizing breathing techniques and yoga poses.

Yoga For Health is a series of programs based on Hatha Yoga tradition, designed to improve the quality of life of those who are in search of an alternative path of healing. This set includes four programs designed to promote health, well being, beautiful body and peace of mind, and are set up as easy as follow to participate in classes from the comfort of your home. Hosted by renowned Yoga Instructor Jenny Cornero, with a group of her students. Each program in this collection is specifically tailored for an improvement in health purpose like: Basics (intro to beginners), Headaches, Depression and Gastro-Intestinal disorders, in accordance with the ancient oriental tradition.

Filmed in one of the most spectacular mansions in Miami Beach, known as The Temple House , built by the well-known architect L. Murray Dixon in 1933, and played with music for relaxation as the background, this class is a unique experience that will transform your day. Each program can also be used as a regular Hatha Yoga class, following the advise of the level of intensity for each routine