Yoga For Health: Headaches with Jenny Cornero

In this program, viewers will be driven through a routine of positions that will help to alleviate the tension and stress that come from the symptoms of the headache.

Yoga For Health is a series of programs based on Hatha Yoga tradition, designed to improve the quality of life of those who are in search of an alternative path of healing. In the “ Headaches” program, Jenny Cornero, leads a yoga class with her students, that makes you feel you are part of it, driving you through a routine of positions that will help you to improve the feelings of headaches. Just let go and follow her soft voice, your breath will soothes, leaving you in a peaceful state of mind after the final relaxation. Filmed in one of the most spectacular mansions in Miami Beach,"The Temple House", built by the well-known architect L. Murray Dixon in 1933, and played with a soft music as the background, this class is a unique experience that will transform your day. This program can also be used as a regular Hatha Yoga class. (level of intensity: 2)