Wai Lana Yoga Easy Series - Beginner's Workout

Are you ready to try yoga to experience what it can do for your body, your health, and your peace of mind? Wai Lana is here to guide you with her Beginner's Workout. Set to a backdrop of calming ocean waves, Wai Lana’s yoga poses are gentle, easy, and safe to practice … and offer wonderful results:

Loosen stiff joints and muscles
Release shoulder tension
Strengthen and tone your abs
Firm your thighs and buttocks
Calm your nerves
Experience deep relaxation

For over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international show,Wai Lana Yoga, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.

SPECIAL FEATURES:

Customized Personal Workout
One Asana at a Time
Quick Hints for Each Pose
Benefits for Each Pose
Wai Lana’s Little Yogis
Opción de idioma español (Spanish Soundtrack)