Wai Lana Yoga Easy Series - Relaxation Workout

Yoga is a priceless treasure that has been time-tested over thousands of years. It consistently proves to be an extraordinary means for achieving physical, mental, and spiritual well-being. In Toning Workout, Wai Lana guides you through a series of asanas specifically designed to tone your body, no matter what your ability. Wai Lana concludes the session with a soul-soothing meditation to relieve your deepest stress and anxiety.

Tone your abs, thighs, and buttocks
Strengthen your lower back
Develop balance and concentration
Breathe deeply
Experience a calm mind and relief from stress

For over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international show,Wai Lana Yoga, illustrates herin-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.

SPECIAL FEATURES:

Customized Personal Workout
One Asana at a Time
Quick Hints for Each Pose
Benefits for Each Pose
Using Yoga Props
Opción de idioma español (Spanish Soundtrack)